2.3 Tough Guy / Gal
On this page you will find resources that we are going through in class. You may want to print a copy and take it to class or perhaps you may just want to refer to this page. If you are away then there is no reason that you cannot get the information that you need right here!
Completition of this standard will require you to construct and evaluate the effectiveness of a training programme for the Auckland Tough Guy / Gal Challenge.
Completition of this standard will require you to construct and evaluate the effectiveness of a training programme for the Auckland Tough Guy / Gal Challenge.
NZQA Standard
2.3_b_exemplar.doc | |
File Size: | 178 kb |
File Type: | doc |
Exemplars
Power points
Principals of Training |
Components of Fitness |
Methods of Training |
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Training adaptations and effects on the body |
Exercise Physiology |
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Methods of Training - Specific
Plyometric
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Interval
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Continuous / Fartlek
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Circuit |
Weight |
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Creating your training programme
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